Sauces

SMOKEY BBQ SAUCE
2 Tbsp sugar free tomato sauce
2-3 Tbsp water
1/2 tsp dehydrated minced onion
1/2 tsp apple cider vinegar
1/4 tsp sugar free Liquid Smoke
1/4 tsp paprika
1/4 tsp chili powder
1/8 tsp cinnamon
1/8 tsp cloves
1/4 – 1/2 tsp Stevia  or sweet and low(if needed)
Salt/pepper to taste
In small non-stick saucepan, combine all ingredients and bring to boil.
Reduce heat and simmer for 20 minutes.
Makes enough for 1-2 servings.

EASY COCKTAIL SAUCE
1/2 cup sugar free ketchup
2 teas. Worcestershire sauce
1 Tbs. Horseradish (drained)
1 teas. Lemon juice
1 Tbs. Tomato paste
*Wait to use this sauce until the end of week two of maintenance*