Protein Shakes

*Protein shakes were not on the original protocol, use at your own risk.

VANILLA SHAKE
1 Cup water
1 scoop MRM 100% Natural Whey protein powder – vanilla
Blend and enjoy.
May also add Vanilla Creme Stevia drops for a more vanilla flavor OR add your favorite flavored stevia drops.

STRAWBERRY SHAKE
1 Cup water
1 scoop MRM 100% Natural Whey protein powder – vanilla
Handful of frozen strawberries
Blend and enjoy.

CHOCOLATE SHAKE
1 Cup water
1 scoop MRM 100% Natural Whey protein powder – dutch chocolate
2 Tbsp defatted cocoa (found at health food stores)
Blend and enjoy.
May also add flavored stevia drops for a more “chocolate” taste.