Quickstart Diet Protocol

Breakfast:
One fruit portion/ or just non caloric beverages. If you don’t need the fruit in the a.m. save it for later.

Lunch:
100 grams (pre-cooked, raw weight) of protein/meat and 100 gm of ONE vegetable

Dinner:
100 gm of protein/meat and 100 gm of ONE vegetable

Evening Snack:
One fruit portion and any non-caloric beverages in any amount

If needed, you may eat one melba toast or one grissini breadstick a day.

All Day:
Any non-caloric beverages, avoid those with aspartame. We recommend no diet sodas.

Allowable Food Choices:
Beverages: Tea, coffee, soda water, flavored water (unsweetened). You should drink at least 2 liters/(10 glasses) a day. NO NutraSweet (aspartame).

Fruit:
One medium (organic) apple, orange, ½ grapefruit, 6 large strawberries ONLY (don’t mix fruits)

Protein/meats:
Choose only lean meats, from

Beef:
Steak or veal

White fish:
Free range only: ocean or river), including catfish, cod, flounder, halibut, monkfish, Perch, pike, Pollock, snapper, sole, tilapia, whiting, crab meat(not imitation), lobster, shrimp, Scallops

Chicken:
Breast w/ skin removed
*All visible fat must be removed from your meats before cooking. Weigh the protein/meat precooked, raw

Fresh Vegetables:
Choose ONE from asparagus, beet-greens, broccoli, cabbage, cauliflower, celery, chard, chicory, cucumbers, fennel, onion, red radishes, salad greens, spinach, tomatoes, and zucchini. ONLY ONE VEGETABLE PER SERVING. DO NOT MIX VEGETABLES during weight loss stage.

*NO beans, carrots, corn, pumpkin potatoes, peas, rice. Choose from the above list!

Approved Flavor Enhancers:
One tablespoon skim milk daily
Use stevia packets or liquid for sweetener. No sugar, dextrose, maltose, honey, aspartame. Flavored stevia liquids are available and approved.

Salt, pepper, garlic, cumin, curry, cilantro, vinegar, mustard powder, garlic, sweet-basil, parsley, thyme, marjoram and other spices may be freely used as seasonings

No margarine, butter, oil, dressing (unless HCG approved, check our recipe list for dressings)

Juice of 1 lemon daily